Specialist Relationship & Psych osexual Therapist in York
Relate-trained with over 15 years experience, I provide confidential therapy for individuals and couples facing relationship and sexual difficulties, offering a calm, professional space to create lasting change.
Support Through Life’s Challenges
Life can feel overwhelming at times. You may be struggling with anxiety, low mood, relationship difficulties, stress, loss, or simply feeling stuck and unsure how to move forward.
Counselling offers a safe, confidential and non-judgemental space to talk openly about what’s going on for you. Together, we can explore what’s been weighing on you and work towards meaningful, positive change.
If this is your first experience of counselling, it’s completely natural to feel nervous. We will move at a pace that feels comfortable for you.
What I Offer
I offer specialist therapy for individuals and couples experiencing relationship, emotional, or sexual difficulties, in a safe and confidential setting.
Couple Counselling
Confidential support helping couples understand difficulties, improve communication, resolve conflict, rebuild connection, and strengthen relationships for healthier futures together.
Individual Counselling
A safe, supportive space to explore anxiety, depression, relationship challenges, self-esteem, and life pressures, encouraging clarity, resilience, and personal growth.
Psychosexual Therapy
Specialist therapy addressing sexual and intimacy difficulties, improving confidence, reducing anxiety, and restoring fulfilling, healthy sexual relationships for individuals and couples.
Jason Gillery ~ MCOSRT & MBACP , psychotherapist
I’m the founder of Yorkshire Counselling Services, with extensive experience supporting individuals, couples, and young people. I offer professional, confidential therapy to help you work through current challenges or unresolved issues from the past, guiding you towards greater clarity, confidence and emotional wellbeing.
- Relationship / Couple Counsellor
- Psychosexual (Sex) Therapist
- Young Person Counsellor
- Individual Counsellor
- Clinical Supervisor
- Emotional Freedom Technique (Tapping)
What people say
Bibendum neque egestas congue quisque egestas diam
Questions You May Have
I offer psychotherapy, young person (10 years+) therapy, psychosexual (sex) therapy, couples/relationship therapy, and EFT tapping (Emotional Freedom Technique), online and/or in person
Yes, I offer online therapy, telephone therapy (and in person sessions where available). Confidentiality expectations still apply, and we’ll discuss privacy considerations for online work. Online therapy is delivered through the Zoom platform, and I set up the meeting and email out the Zoom link prior to the session.
Therapy can help with a range of issues such as anxiety, stress, low mood, self esteem, trauma, grief, and relationship difficulties.
After an initial assessment with you or both if a couple, typically I would then do what is called a history session with each person individually usually this will take a session to complete. The history explores various aspects in more depth to ascertain what maybe contributing to the current issue / s. A treatment plan tailored to you is then formulated to work through the areas identified and to achieve the agreed goals. Usually, the plan will involve for the individual or couple to carry out tasks in between sessions. This can be a mix of practical exercises, reading material, questionnaires, psychoeducation, discussion topics etc.
Yes, good practice is to agree how you’ll work together (what therapy involves, boundaries, confidentiality and its limits, and practical arrangements) so you know what to expect.
Yes, psychosexual therapy can be offered for individuals or couples, depending on your needs and goals.
Sessions are for 60 minutes; there is an option available to have 90 minutes.
It varies. Some people prefer short-term focused work; others choose longer-term therapy. Progress is regularly reviewed together.
I undertake supervision as part of professional, ethical practice. Where client work is discussed, it is handled carefully and with confidentiality in mind.
Yes. Good practice is to agree how we’ll work together, what you can expect, boundaries, confidentiality and its limits, and practical arrangements.
What to Expect in Our Sessions
When you begin therapy with me, we will usually agree on a regular weekly appointment at the same day and time. This consistency helps create a sense of stability and progress, though I understand that flexibility is sometimes needed and will always try to accommodate where possible.
I offer daytime, evening and weekend appointments. Each session lasts up to 60 minutes, and there is no fixed number of sessions, we will work together for as long as feels helpful and appropriate for you.
Contact Me
If you would like to arrange an appointment or have any questions about counselling, please feel free to get in touch using the details below. All enquiries are treated with complete confidentiality.
A free 15-minute consultation is also available if you would like an initial conversation.
Phone number
078 4135 4305
Location
30 St Paul’s Terrace, York, YO24 4BL
yorkshirecounsellingservices@outlook.com