Useful Links

SleepHelp.org a website to help people who struggle with sleeping and the impacts it can have with advice on how to manage sleep in a better way. Check out the specific pages below if you are needing some help.

https://www.sleephelp.org/bipolar-disorder-and-sleep/
https://www.sleephelp.org/anxiety-and-sleep/
https://www.sleephelp.org/depression-and-sleep/

Anxiety

www.anxietyuk.org.uk

Recommended Books

Loving yourself Loving Another the importance of self esteem for successful relationships by Julia Cole

Sex and Intimacy by Cate Campbell

Sex for One by Betty Dodson

How to do Relationships by Anjula Mutanda

The New Male Sexuality by Bernie Zilbergeld

Becoming Orgasmic by Julia Heiman and Jo Lopicolo

After the Affair by Julia Cole

Attached by Amir Levine

Victim of my thoughts (Seeing through the illusion of anxiety) by Amy Johnson

Staying Alive by Matt Haig

Recommended Counsellors operating in other areas :

The Listening Room a counselling service in Harrogate offering Individual, Relationship Counselling and Psychosexual Therapy by a Relate trained team.

www.harrogate-counselling.co.uk counselling services for children, teenagers and young people in Harrogate.

Organisations

British Association for Counselling and Psychotherapy (BACP)

College of Sexual and Relationship Therapists (COSRT)

To view my listing on the Counselling Directory

Child and Adolescent Mental Health Services (CAMHS)