Useful Links
SleepHelp.org a website to help people who struggle with sleeping and the impacts it can have with advice on how to manage sleep in a better way. Check out the specific pages below if you are needing some help.
https://www.sleephelp.org/bipolar-disorder-and-sleep/
https://www.sleephelp.org/anxiety-and-sleep/
https://www.sleephelp.org/depression-and-sleep/
Anxiety
Recommended Books
Loving yourself Loving Another the importance of self esteem for successful relationships by Julia Cole
Sex and Intimacy by Cate Campbell
Sex for One by Betty Dodson
How to do Relationships by Anjula Mutanda
The New Male Sexuality by Bernie Zilbergeld
Becoming Orgasmic by Julia Heiman and Jo Lopicolo
After the Affair by Julia Cole
Attached by Amir Levine
Victim of my thoughts (Seeing through the illusion of anxiety) by Amy Johnson
Staying Alive by Matt Haig
Recommended Counsellors operating in other areas :
The Listening Room a counselling service in Harrogate offering Individual, Relationship Counselling and Psychosexual Therapy by a Relate trained team.
www.harrogate-counselling.co.uk counselling services for children, teenagers and young people in Harrogate.
Organisations
British Association for Counselling and Psychotherapy (BACP)
College of Sexual and Relationship Therapists (COSRT)
To view my listing on the Counselling Directory